Sage (Salvia officinalis)

We often think of sage as a culinary herb. And rightly so. Have you tried your favourite scrambled eggs recipe with sage? A good friend once mentioned this combination to me and I will never put parsley in my scrambled eggs again. The flavour of sage in gnocchi is a next level combination. The herb has a distinct, sweet and strong flavour, so moderation is needed.

Salvia derives from the word “salvare” which translates “to feel healthy, to heal.” This Mediterranean herb loves our South West coastal climate and is another very easy herb to grow and use. Sage makes a great throat gargle for sore throats. It’s medicinal uses are many. A great women’s herb for mothers who are weaning their breastfeeding children, as it will encourage milk to dry up.

When travelling in the US one time, I picked up a small book by a Native American writer who speaks about the healing powers of sage. White sage from California (salvia apiana) was traditionally used in a hair rinse and burnt as a smudge.

I overwatered my White sage bushes in Summer and managed to kill the plants one year. Having to plant them again, I’ve never really watered the plants since and they’re thriving. Ideal for the southern parts of Western Australia where we get long dry Summers.

This coming week in Herb Club we will sip on sage tea and talk about this wonderful herb some more.

Thursday 29th of August 5:30pm-7pm $15. This month we will meet upstairs of the shop (The Shed Witchcliffe) Wear warm clothes! Looking forward to seeing you there!

Mishe x